Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Adjunct Therapies: Aromatherapy, Meditation, Guided Imagery
Adjunct Therapies: Aromatherapy, Meditation, Guided Imagery
Adjunct Therapies: Aromatherapy, Meditation, Guided Imagery
Saturday 22nd October 2016
Discover how Aromatherapy, Meditation, and Guided Imagery can help reduce stress, anxiety, and more on the 'Counselor Toolbox Podcast with DocSnipes'.
59 minutes
Informative
Empowering
Educational
Healing
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Unlocking Mental Wellness: Aromatherapy, Meditation, and Guided Imagery
Aromatherapy, Meditation, and Guided Imagery can all be used to address stress, anxiety, depression, anger, sleep problems, and addictive behaviors.
Ever wondered how simple practices like Aromatherapy, Meditation, and Guided Imagery can transform your mental health? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into these adjunct therapies and their incredible benefits. From reducing stress and anxiety to improving sleep and tackling addictive behaviors, these techniques offer a holistic approach to mental wellness. Dr.
Snipes takes you through the fascinating history of Aromatherapy, explaining the properties of essential oils and how to use them safely. You'll also learn about different types of meditation and the powerful effects of guided imagery. Whether you're a mental health professional or someone looking for self-help tools, this episode provides practical advice on integrating these therapies into daily life. Plus, Dr. Snipes emphasizes the importance of safety and precautions when using essential oils.
Tune in to discover how these adjunct therapies can enhance your mental health journey.