April M GAINES
April M GAINES
Moving Stuck Emotions - Soul Essentials Healing Hour
Moving Stuck Emotions - Soul Essentials Healing Hour
Moving Stuck Emotions - Soul Essentials Healing Hour
Wednesday 30th March 2022
April M Gaines discusses moving stuck emotions, raising your vibration, and stopping negative thoughts for personal transformation.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
48 (View all)
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Get the buttons here!Transforming Pain: April Gaines on Releasing Stuck Emotions
The key in that is so we can't really necessarily stop ourselves from getting triggered or the memory being brought up. So that's the self-awareness, that's stepping outside of yourself and becoming aware of yourself and you notice: oh, I'm back.
Imagine feeling trapped by your own emotions, unable to move forward. In this episode of 'Soul Essentials Healing', April M Gaines, a seasoned mental health and substance abuse counselor, shares her wisdom on breaking free from these emotional chains. With a blend of intuitive guidance and practical advice, April delves into the process of moving stuck emotions and elevating your personal vibration. She emphasizes the importance of self-awareness and self-love in overcoming negative thinking patterns that hold us back.
April's approach is holistic, touching on the power of sound healing and meditation to facilitate emotional release. She also explores how the equinoxes can play a role in our emotional cycles, offering tips on harnessing their energy for personal growth. This episode is packed with insights on improving communication in relationships and using self-discipline to foster a positive mindset. April's compassionate and nurturing style makes complex topics accessible, providing listeners with actionable steps to heal and grow.
Whether you're dealing with past trauma or simply looking to enhance your emotional well-being, this episode offers valuable tools for transformation. Tune in to discover how you can start moving those stuck emotions and embrace a more peaceful, empowered life.