April M GAINES
April M GAINES
Soul Essentials Healing Hour - Source Speaks
Soul Essentials Healing Hour - Source Speaks
Soul Essentials Healing Hour - Source Speaks
Wednesday 6th April 2022
April M Gaines explores why we wake up at 3 AM and offers tips for managing insomnia and finding inner peace on 'Soul Essentials Healing Hour'.
57 minutes
Healing
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Unlocking the Mysteries of 3 AM: Finding Peace with April Gaines
To evolve, we have to grow, we have to evolve right and in order to be functional, actually life has to change, because if things, most things, if they get stagnant and they don't change, then it's not functional.
Ever wondered why you wake up at 3 AM? In this episode of 'Soul Essentials Healing Hour', April M Gaines, a seasoned mental health and substance abuse counselor, dives into the enigma of the 'witching hour'. She explores how Source communicates with us during these early hours and offers practical tips to manage insomnia and anxiety. From positive affirmations to guided meditations, April shares tools to help you release worries and find inner peace.
Whether you're struggling with sleepless nights or seeking spiritual guidance, this episode provides a comforting space to understand your soul's journey. Tune in for a blend of professional insights and heartfelt advice that aims to heal at the deepest level.