Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Movement Matters with Katy Bowman, MS and Kris Kaliebe, MD
Movement Matters with Katy Bowman, MS and Kris Kaliebe, MD
Movement Matters with Katy Bowman, MS and Kris Kaliebe, MD
Wednesday 8th February 2017
Katy Bowman and Dr. Kris Kaliebe share insights on how natural movement can boost mental and physical health on 'Whole Body Mental Health Radio'.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
78 (View all)
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Get the buttons here!The Power of Movement: Insights from Katy Bowman and Dr. Kris Kaliebe
You really don't need exercise. You are paying for your life through more movement with yourself.
Ever thought about the difference between exercise and movement? This episode of 'Whole Body Mental Health Radio' brings you a fascinating conversation with biomechanist Katy Bowman and Dr. Kris Kaliebe. Katy, known for her revolutionary 'exercise is not movement' philosophy, has helped countless people reduce chronic pain and boost metabolic health through better movement practices. She’s the brain behind Nutritious Movement and the author of several bestsellers like 'Move Your DNA' and 'Whole Body Barefoot'. Dr.
Kris Kaliebe joins the discussion to delve into how our sedentary lifestyles are impacting our physical and mental well-being. They explore the principles of biomechanics and the importance of incorporating natural movements into our daily routines. Ever tried exercising in nature? Katy calls it 'exercise squared', emphasizing that outdoor activities can amplify the benefits of regular exercise. The conversation also touches on mindfulness in natural settings and how cross-training can bring variety and balance to your life.
Both guests highlight the significance of stacking life’s obligations—think walking meetings or stretching while watching TV—as a way to naturally integrate movement into your day. If you’re curious about how to bring more movement into your life and improve your mental health at the same time, this episode is a must-listen. It's packed with practical tips and eye-opening insights that could transform your approach to physical activity.