Motivation to changeMotivation to change
Brandler Bits
In this edition of Brandler Bits learn about the factors to lead people to be motivated to make c...
7:32•4 Mar 2019
Finding Your Drive: The Keys to Making Lasting Changes
“When you have motivation, you're looking at a lot of things about trust and fear and intimacy, and sharing and connecting.”
What really gets you moving towards change? In this episode of 'Brandler Bits', Jeffrey M. Brandler dives into the heart of what motivates us to make life-altering changes. With over three decades of experience as a therapist, Jeffrey shares his wisdom on the importance of honesty, trust, and intimacy in the journey of personal transformation. He discusses how being willing, ready, and able are crucial steps in the process.
Jeffrey draws from both research and his therapeutic practice to offer insights on how therapy can be a powerful catalyst for change. He also sheds light on how emotional factors play a significant role in our behavior. The episode is packed with practical advice on starting small and building momentum, stressing the importance of self-compassion and accountability. Whether you're contemplating a big life change or just curious about what makes people tick, this episode offers valuable takeaways.
Tune in and discover how to take that first step towards a better you.
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