Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Regret
Regret
Regret
Tuesday 12th March 2019
Join Jeffrey M. Brandler as he shares strategies to overcome regret and take proactive steps for a fulfilling future in 'Brandler Bits'.
5 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
68 (View all)
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Get the buttons here!Tackling Regret: Jeffrey Brandler's Guide to Moving Forward
Regret is this very human thing that we have. It gives us an opportunity in Today to fix this.
Ever found yourself stuck in a loop of 'what ifs' and 'if onlys'? Jeffrey M. Brandler, a seasoned therapist with decades of experience, dives deep into the emotional quagmire of regret in this episode of 'Brandler Bits'. Regret is something we all grapple with, whether it's about things we've done or things we've left undone. But what if there was a way to 'regret-proof' your life? That's exactly what Jeffrey explores here.
He breaks down the nature of regret into two main categories: those stemming from actions taken and those from actions not taken. By understanding these types, you can start to see patterns in your own life. Jeffrey doesn't just stop at identifying the problem; he offers practical steps to help you move past regret. From making amends for past actions to taking bold steps to avoid future regrets, his advice is grounded in real-world application.
You'll find his approach both empathetic and actionable, making it easier to implement in your own life. This episode is perfect for anyone feeling weighed down by past decisions or inaction. Jeffrey's insights are designed to help you lift that weight and move forward with a renewed sense of purpose and fulfillment. If you're looking for a way to tackle regret head-on and make meaningful changes, this episode is a must-listen.