Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
I have this little problem
I have this little problem
I have this little problem
Monday 18th February 2019
Jeffrey Brandler discusses why minimizing problems hinders progress and shares steps to confront them honestly in this episode of 'Brandler Bits'.
5 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
68 (View all)
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Get the buttons here!Facing Problems Head-On: Jeffrey Brandler's Guide to Honest Acknowledgment
If you can name it, you can claim it, you can tame it and you can take what you might describe as a little problem and overcome that and become a better person.
Ever catch yourself saying, 'It's just a small issue'? In this eye-opening episode of 'Brandler Bits', therapist Jeffrey M. Brandler dives into why we often downplay our problems and how this habit can hinder our progress. Whether it’s a minor addiction or a touch of depression, minimizing language can keep us stuck in a cycle of denial and inaction. Jeffrey, with his extensive experience in marriage and family therapy, breaks down the steps to effectively confront and manage these issues.
He encourages listeners to 'name, claim, and tame' their problems—starting with honest acknowledgment. By recognizing the true impact of our issues, we can take responsibility and seek the help we need. Jeffrey also highlights the importance of open communication, particularly in relationships, advising against direct confrontation and instead promoting a supportive dialogue. This episode is a must-listen for anyone looking to break free from the habit of minimizing their struggles and take meaningful steps toward change.