Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
anxiety and fear part 3
anxiety and fear part 3
anxiety and fear part 3
Monday 4th February 2019
Jeffrey M. Brandler offers practical tips on reducing anxiety with breathing techniques, exercise, and changing thought patterns in this 'Brandler Bits' episode.
5 minutes
Informative
Empowering
Hopeful
Educational
Healing
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breathing Easy: Mastering Anxiety with Jeffrey Brandler
Today, on brandler bits, you've discovered and experienced how to be calm just by using breathing and imagery in a mere matter of minutes.
Feeling overwhelmed by anxiety and fear? You're not alone. In this episode of 'Brandler Bits', seasoned therapist Jeffrey M. Brandler dives deep into practical strategies for tackling anxiety head-on. Jeffrey, with his 38 years of experience in marriage and family therapy, addiction recovery, and clinical hypnotherapy, offers a treasure trove of actionable advice that can truly make a difference in your daily life. Jeffrey starts by breaking down the 'Equation' of how our thoughts, feelings, and actions are interconnected.
He explains that by altering our thoughts and feelings, we can change our actions and, ultimately, our lives. This foundational idea sets the stage for the various techniques he discusses to reduce anxiety. One standout strategy Jeffrey emphasizes is the power of breathing techniques. He guides listeners through a calming breathing exercise designed to help you find peace in just a few minutes. Imagine picturing a serene place in your mind while focusing on your breath—sounds soothing, right?
But that's not all. Jeffrey also highlights the benefits of regular exercise, which can get those feel-good endorphins flowing. He suggests writing down irrational thoughts to gain perspective and reduce anxiety. Plus, he touches on the advantages of meditation, yoga, and even hypnosis as tools for managing stress. This episode is a goldmine for anyone seeking to understand and manage their anxiety better.
With Jeffrey's empathetic and straightforward approach, you'll feel like you're getting advice from a trusted friend who genuinely cares about your well-being. Whether you're new to these concepts or looking to deepen your understanding, this episode offers valuable insights that are easy to implement. Tune in to discover how you can start breathing easier and living a calmer, happier life.