Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Fear and Anxiety Part 2
Fear and Anxiety Part 2
Fear and Anxiety Part 2
Sunday 27th January 2019
Discover how to reduce anxiety by changing your thinking. Jeff Brandler offers practical tips and insights to help you overcome fear in 'Brandler Bits'.
5 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!Taming Anxiety: Mastering Your Mind with Jeff Brandler
The more what ifs I have, the more anxiety goes up. The more anxiety goes up, the more what ifs I have.
Ever find yourself trapped in a spiral of 'What if?' thoughts that only heighten your anxiety? You're not alone, and Jeff Brandler is here to help. In this episode of 'Brandler Bits', licensed therapist Jeff Brandler dives deep into the connection between our thought patterns and anxiety. He breaks down how irrational thoughts, often devoid of any factual basis, can fuel our fears and keep us in a constant state of worry.
Brandler doesn't just identify the problem; he provides practical solutions to tackle it head-on. Through techniques like thought stopping, he offers listeners actionable steps to derail those pesky irrational thoughts and challenge the fears that seem to take over our minds. His straightforward approach makes complex psychological concepts accessible, giving you the tools to make real changes in your life.
Whether you're new to anxiety management or looking for fresh strategies, this episode is packed with valuable insights that can help you regain control over your thoughts and, ultimately, your life. Tune in for a session that feels like a chat with a wise friend who truly gets what you're going through.