Deana Barnes
Deana Barnes
Morning Meditation January 12,2020
Morning Meditation January 12,2020
Morning Meditation January 12,2020
Tuesday 12th January 2021
Join Deana Barnes for a morning gratitude meditation on 'Vessel Wellness'. Start your day with positivity and self-love.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Deana Barnes
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Kickstart Your Day: Deana Barnes' Morning Gratitude Meditation
On this morning, I am choosing to be my best self. On this morning, I am choosing to be the most loving me I can, the most productive me I can, the most successful me I can, the most me me I can be.
Ever wondered how to start your day on the right foot? In this episode of 'Vessel Wellness', Deana Barnes invites you to join her for a morning gratitude meditation. Imagine waking up and taking a few moments to truly appreciate the little things in life – that's exactly what Deana guides you through. Her soothing voice leads you in expressing thanks for everything from the strength in your feet to the clarity of your mind.
This practice isn't just about saying 'thank you'; it's about setting a positive tone for your entire day. Research shows that gratitude can boost your mental and physical health, making you more resilient and improving your relationships. Whether you're new to meditation or a seasoned pro, Deana's calm and reassuring guidance makes it easy to follow along. So why not take a few minutes for yourself each morning?
Tune in to this episode and discover how a simple gratitude practice can transform your outlook and help you become the best version of yourself.