Deana Barnes
Deana Barnes
Evening Meditation January 12th 2021
Evening Meditation January 12th 2021
Evening Meditation January 12th 2021
Wednesday 13th January 2021
Join Deana Barnes for a nightly meditation that promotes peace and gratitude. Tune in to 'Vessel Wellness' for a calming end to your day.
6 minutes
Inspiring
Hopeful
Healing
Encouraging
Authentic
About this podcast
Author:
Deana Barnes
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Unwind Your Day: Deana Barnes' Nightly Meditation for Peace and Gratitude
Thank you for any abundance that I have in my life right now. Thank you for any family connections that I have right now. Thank you for any friend connections that I have right now. Thank you for any connections to nature that I have right now.
Picture this: after a long, hectic day, you finally have a moment to yourself. Instead of letting stress linger, why not try something different? In this episode of 'Vessel Wellness', Deana Barnes invites you into her personal nightly meditation practice designed to calm the spirit and promote gratitude. Deana begins by highlighting the transformative power of just two minutes of meditation.
She explains how even a brief pause can help you regain emotional balance and set the stage for a peaceful night. The meditation kicks off with a visualization exercise, where you imagine a warm, glowing white light nestled in your palms. As you breathe deeply, this light spreads warmth and relaxation throughout your body, easing each muscle into tranquility. But it doesn't stop there. Deana guides you to reflect on your day, encouraging gratitude for both the highs and lows.
She wraps up the session by enveloping herself—and you—in a bubble of love, joy, peace, and wellness. Deana’s soothing voice and heartfelt approach make it easy to follow along and genuinely unwind. This episode is a gentle reminder that taking time for self-care isn't just a luxury; it's essential. In a world that often feels like it's moving at breakneck speed, finding moments to slow down and focus on your well-being can make all the difference.
Whether you're new to meditation or looking to deepen your practice, this episode offers a simple yet powerful way to end your day on a positive note. So, why not give it a try? Let Deana guide you to a place of peace and gratitude tonight.