Mommy Wine Culture: A Deadly Trend and the Path to Healing
But when you've started this conversation with yourself, when you have these nourishment tools to keep you feeling stabilized and these great self-care toolkits that we build to be able to really come back to center, using breath work, whatever, anytime you come to a difficult space, then even lifelong work like this is a joy.
Picture this: a glass of wine in hand, a mother unwinding after a long day. It seems harmless, right? But what if this 'mommy wine culture' is hiding a darker truth? In this eye-opening episode of 'The Bear Comes Home From The Bar', host Terrance Fleming sits down with neurotransformational coach Honey Grace to unpack the alarming rise in alcohol-related deaths among women.
Honey Grace opens up about her own journey through Adverse Childhood Experiences (ACEs) and toxic stress, shedding light on the tools that helped her heal. From neuroplasticity and yoga to breathwork and nutrition, she shares practical ways to manage complex PTSD and build a healthier life. But it doesn't stop there. Honey Grace also emphasizes the power of self-compassion, storytelling, and retreats in fostering a supportive healing environment.
This episode isn't just about recognizing a problem; it's about finding hope and solutions. Whether you're grappling with similar challenges or supporting someone who is, you'll find valuable insights and encouragement here. Tune in for a candid conversation that might just change your perspective on 'mommy wine culture' and offer a new path to recovery.