Terrance Fleming
Terrance Fleming
Nueroplasticity / Amy’s story
Nueroplasticity / Amy’s story
Nueroplasticity / Amy’s story
Sunday 28th March 2021
Amy discusses overcoming childhood alcohol adversity with neuroplasticity and kindness on 'The Bear Comes Home From The Bar'.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Terrance Fleming
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Healing Childhood Trauma: Amy's Journey with Neuroplasticity and Kindness
Remember the harsh voice's intention is to help you, so don't judge and criticize yourself for judging and criticizing yourself.
How do you recover from a childhood shadowed by alcohol? In this episode of 'The Bear Comes Home From The Bar', Terrance Fleming sits down with Amy to unpack her story of growing up in an alcohol-ridden household and her path to recovery. Amy reveals how understanding Adverse Childhood Experiences (ACEs) and embracing neuroplasticity helped her reshape her life.
She dives into the impact of a kind inner voice, explaining how it played a pivotal role in rewiring her brain and overcoming toxic stress. Through candid conversation, Amy and Terrance highlight the significance of sleep, exercise, nutrition, and meditation in healing from past trauma. They discuss the resilience required to face such adversities and the strength found in self-compassion. This episode offers valuable insights for anyone seeking to understand or recover from similar experiences.