James Swanwick
James Swanwick
Moderation: Myth or Magic with Coach Teri
Moderation: Myth or Magic with Coach Teri
Moderation: Myth or Magic with Coach Teri
Friday 22nd November 2024
Coach Teri Patterson explores whether alcohol moderation is realistic or a myth, sharing personal experiences and scientific insights.
29 minutes
Informative
Honest
Encouraging
Supportive
Eye-opening
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Episode Overview
- Understanding the challenges of alcohol moderation
- The impact of alcohol on brain chemistry and decision-making
- Mindful drinking techniques and their effectiveness
- The concept of 'booze noise' and its impact on moderation efforts
- The benefits of taking a 90-day break from alcohol
Is moderation a realistic goal, or does it perpetuate a cycle of decision fatigue and brain chemistry imbalance?
Coach Teri Patterson takes a deep dive into the often confusing and debated topic of alcohol moderation in this episode of the Alcohol-Free Lifestyle podcast. She tackles the big question: Is moderation a realistic goal or just a myth that leads to more decision fatigue and brain chemistry imbalance? Teri shares her personal journey and the mental chatter she calls 'booze noise' that plagued her attempts at moderation.
She explains how mindful drinking and understanding the neuroscience behind alcohol's impact can help you make informed decisions. You'll learn about the pleasure-pain balance, dopamine recalibration, and why a 90-day alcohol-free journey might be the best way to reset your relationship with alcohol. Teri also references Dr. Anna Lembke's work on addiction, shedding light on how our brains get hijacked by substances like alcohol.
This episode is packed with practical advice and scientific insights that can help you decide if moderation is possible for you or if taking a complete break is the way to go. By the end, you'll have a clearer understanding of the challenges and strategies involved in moderating alcohol consumption. So, if you're tired of the constant mental gymnastics around drinking, this episode offers a fresh perspective and actionable steps to help you find peace.
Ready to quiet the booze noise and take control of your drinking habits?