- We Know Jack.
- We Know Jack.
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Sunday 10th November 2024
Explore how thoughts shape our reality and emotional sobriety in this enlightening episode. Discover practical insights for overcoming compulsive behaviours.
Explicit
92 minutes
Informative
Hopeful
Encouraging
Supportive
Non-judgmental
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
183 (View all)
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Get the buttons here!Unpacking Thoughts: The Key to Emotional Sobriety
Episode Overview
- Thoughts are not reality but a process of understanding it.
- Low self-esteem often comes from believing we are our thoughts.
- Recognising obsessive thinking patterns can lead to emotional sobriety.
- Buddha's teachings on attachment relate to modern addiction.
- Questioning thought processes can be liberating.
To think that desire is all we need to be satisfied is to think that there is no satisfaction without the fulfilment of this desire.
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the hosts dive into the fascinating topic of how our thoughts influence our reality and emotional sobriety. They explore the idea that thoughts are not reality but rather a process of understanding reality. This distinction is crucial for anyone in recovery from addiction, as it helps separate the compulsive behaviour from the core issue - the obsessive thinking patterns.
The conversation is peppered with insights from Buddha's teachings on attachment and modern perspectives on addiction, making it both a historical and contemporary discussion. One of the key takeaways is that low self-esteem often stems from the mistaken belief that we are our thoughts, leading to a false sense of self. The hosts argue that recognising this can be liberating, offering a pathway to emotional sobriety and sane living.
With light humour and deep reflections, they encourage listeners to question their thought processes and realise that thoughts do not define them. The episode is a mix of personal anecdotes and broader philosophical insights, making it relatable and thought-provoking. If you're looking to understand the mental aspects of addiction and find a way to sane living, this episode is a must-listen.