- We Know Jack.
- We Know Jack.
MOD XCVIII
MOD XCVIII
MOD XCVIII
Sunday 3rd November 2024
Dive into emotional sobriety and addiction recovery with Jack and guests as they explore the impact of thoughts on reality and the path to mental clarity.
Explicit
106 minutes
Informative
Supportive
Honest
Engaging
Compassionate
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
183 (View all)
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Get the buttons here!Understanding Emotional Sobriety: A Journey Through Mental Obsession
Episode Overview
- Our thoughts can create false realities, leading to obsessive behaviours.
- Honest self-observation is crucial for emotional growth.
- Taking accountability for one's actions and thoughts leads to stability.
- Embracing struggles as part of the human experience fosters growth.
- Recovery involves achieving mental and emotional clarity, not just abstaining from substances.
Things are how they are no matter how we think they are.
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Jack and his guests dive deep into the concept of emotional sobriety and the mental challenges that accompany addiction recovery. They explore how our thoughts can create false realities and lead to obsessive behaviours. The conversation kicks off with a thought-provoking quote about the nature of reality and how our perceptions shape our experiences.
Jack shares personal anecdotes and reflections, emphasising the importance of honest self-observation and accountability in the recovery process. The discussion touches on the struggle of distinguishing between what we think is real and what is actually real, highlighting the mental conflict that many face in their journey to sobriety. Jack and his guests stress that recognising and accepting our thoughts and feelings, no matter how uncomfortable, is crucial for emotional growth.
They also discuss the role of responsibility in recovery, noting that taking accountability for one's actions and thoughts can lead to a more stable and fulfilling life. Jack's light-hearted humour and the guests' candid sharing make this episode both engaging and insightful. They encourage listeners to embrace their struggles as part of the human experience and to see them as opportunities for growth rather than obstacles.
The episode is a reminder that recovery is not just about abstaining from substances but also about achieving mental and emotional clarity. If you're seeking an honest, supportive conversation about the complexities of addiction recovery, this episode offers valuable perspectives and practical advice. Tune in to gain a deeper understanding of emotional sobriety and learn how to navigate the mental hurdles on your path to a healthier, more balanced life.