- We Know Jack.
- We Know Jack.
MOD XCIV
MOD XCIV
MOD XCIV
Sunday 6th October 2024
Explore how obsessive thoughts distort reality and learn ways to achieve emotional sobriety in this enlightening episode of 'Mental Obsession Discussion / Emotional Sobriety'.
Explicit
104 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
183 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: A Path to Emotional Sobriety
Episode Overview
- Obsessive thoughts are illusions, not reality.
- Emotional sobriety leads to a clearer understanding of oneself.
- Forgiveness is about releasing yourself from mental prisons.
- Recognising the difference between thoughts and reality is crucial.
- Personal anecdotes make the discussion relatable and insightful.
The greatest substance abuse is imagining that imaginative thoughts create reality
This episode of 'Mental Obsession Discussion / Emotional Sobriety' dives deep into the nature of obsessive thoughts and their impact on our lives. Hosted by Jack, the conversation touches on how we often mistake our thoughts for reality, leading to a cycle of self-obsession and emotional turmoil. Using Narcissus as a metaphor, Jack explains how we become fixated on our own reflections, losing touch with those who genuinely care about us.
He argues that our obsessive thoughts are merely illusions, not grounded in reality, and that recognising this can lead to emotional freedom and sanity. One of the standout moments is when Jack discusses the concept of 'forgiveness,' explaining that it’s not about pardoning others but about releasing ourselves from the mental prisons we create. This episode is filled with personal anecdotes and broader insights, making it both relatable and enlightening.
If you're struggling with obsessive thoughts or looking for a fresh perspective on sobriety, this episode is a must-listen.