- We Know Jack.
- We Know Jack.
MOD XCIII
MOD XCIII
MOD XCIII
Sunday 29th September 2024
Dive into emotional sobriety and mental obsession with insights from Gabe, Lensis, Harry, and Esther. Discover how thoughts shape our reality.
Explicit
84 minutes
Informative
Inspiring
Hopeful
Honest
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
185 (View all)
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Get the buttons here!Breaking the Cycle: Emotional Sobriety and Mental Obsession
Episode Overview
- Emotional sobriety is about not starting compulsive behaviours.
- Our thoughts often become our 'reality', leading to disconnection.
- Recognising thought patterns can help break the cycle of obsession.
- Ego and self-perception play a significant role in mental health.
- Understanding these concepts can lead to a more stable life.
If I'm trying to stop something I keep starting, that becomes a very, very difficult, hopeless condition.
Imagine being stuck in a loop of obsessive thoughts that feel impossible to escape. In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the hosts dive into the tangled web of mental obsession, emotional sobriety, and the spiritual maladies that accompany addiction.
You'll hear from Gabe in Los Angeles, Lensis up in Monterey, and Harry in Chicago, along with special guest Esther, as they share their experiences and reflections on how our thoughts shape our reality—and sometimes distort it entirely. The discussion kicks off with a powerful idea: emotional sobriety isn't just about stopping compulsive behaviours; it's about not starting them in the first place.
The hosts argue that if you're constantly trying to stop something you've already started, you're trapped in a hopeless cycle. Instead, they suggest focusing on what you're initiating and being honest about your actions and thoughts. A significant portion of the conversation revolves around the concept of ego and self-perception. The hosts delve into how our thoughts about ourselves and others often become our 'reality', even though they are just thoughts.
This misalignment can lead to feelings of disconnection and isolation. They highlight the importance of recognising these patterns to break free from the cycle of obsessive thinking. The episode also touches on the broader implications of these ideas, from the historical roots of ego to the modern-day struggles of individuals dealing with mental and emotional turmoil. The hosts emphasise that understanding and addressing these issues can lead to a more stable and peaceful life.
So why should you listen to this episode? If you've ever felt trapped by your thoughts or struggled with addiction, this conversation offers valuable insights and practical advice. It's a deep dive into the mind, filled with moments that will make you pause and reflect. Ready to explore the landscape of your own thoughts? Tune in and take the first step towards emotional sobriety.