- We Know Jack.
- We Know Jack.
Harry II
Harry II
Harry II
Wednesday 2nd October 2024
Jack and Harry discuss overcoming overthinking, addiction, and finding peace in the present moment. A must-listen for anyone seeking emotional sobriety.
Explicit
82 minutes
Honest
Compassionate
Informative
Supportive
Encouraging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
173 (View all)
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Get the buttons here!Breaking the Cycle: Finding Peace in Emotional Sobriety
Episode Overview
- Overthinking can be overcome by accepting present emotions.
- Mental struggles are a continuous process, not a one-time fix.
- Acknowledging fears and anxieties can lead to emotional sobriety.
- Relatable personal stories offer hope and connection.
- Practical advice for maintaining sobriety and mental health.
If I think all you are is what I think, then my thinking ends up making believe that you are nothing more than that.
Ever wondered how to stop the cycle of overthinking and find peace in the present? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Jack and Harry dive deep into the complexities of addiction and mental health. They've been having these conversations since 2020, and their candid dialogue offers a refreshing perspective on recovery. Harry shares his journey of battling overthinking and how he's learned to let go of past anxieties.
Jack provides insightful analogies, comparing mental struggles to car maintenance – a continuous process rather than a one-time fix. They discuss the importance of acknowledging and accepting present emotions instead of fighting them, highlighting how this acceptance can lead to true emotional sobriety. Their conversation is filled with relatable anecdotes, making it easy for anyone struggling with similar issues to connect and find hope.
If you're looking for an honest, compassionate discussion about overcoming mental hurdles, this episode is a must-listen. You'll walk away with practical advice and a renewed sense of possibility.