- We Know Jack.
- We Know Jack.
MOD XCI
MOD XCI
MOD XCI
Sunday 25th August 2024
Explore the mental challenges of addiction and the path to emotional sobriety with Jack, Gabe, and Laura Alice in this insightful episode.
Explicit
100 minutes
Informative
Supportive
Compassionate
Engaging
Honest
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
186 (View all)
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Get the buttons here!Breaking Free: Understanding Emotional Sobriety
Episode Overview
- Addiction is often misunderstood as merely physical; mental aspects are crucial.
- Recognising and dissolving wrong thoughts is key to emotional sobriety.
- Principles in recovery remain constant and reliable.
- Sobriety involves overcoming various difficulties beyond just abstaining from alcohol.
- Personal anecdotes make complex ideas relatable.
It's impossible to ever be at odds with reality and truth. We're only at odds with what we think about those things.
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the conversation dives deep into the mental challenges tied to addiction. Hosts Jack and Gabe, along with Laura Alice, share their experiences and reflections on the persistent nature of obsessive thinking. They explore how addiction is often misunderstood as merely a physical dependency, while the mental aspects are overlooked.
The trio discusses how maintaining false beliefs and obsessive thoughts can lead to a distorted perception of reality, making it difficult to live a peaceful and stable life. The hosts highlight the importance of recognising these wrongs to allow them to dissolve rather than finding ways to cope with them. They emphasise that true sobriety goes beyond abstaining from alcohol; it involves achieving emotional sobriety by aligning one's thoughts with reality.
The discussion also touches on the principles that remain constant and reliable, helping individuals navigate through their recovery journey. Gabe shares a personal anecdote about a walk with Laura Alice, which leads to a discussion on practising these principles in everyday life. The episode underscores the idea that by being free from alcohol, individuals can overcome various difficulties, such as depression and relationship issues, that they previously drank to escape.
The conversation is filled with metaphors and anecdotes, making complex ideas more relatable. Jack's insights into how our thoughts can create unnecessary struggles resonate deeply, offering listeners a chance to reflect on their own experiences. If you're seeking a deeper understanding of the mental aspects of addiction and how to achieve emotional sobriety, this episode offers valuable perspectives and practical advice. Tune in for an enlightening discussion that could change the way you think about recovery.