- We Know Jack.
- We Know Jack.
MOD XC
MOD XC
MOD XC
Sunday 18th August 2024
Explore the connection between obsessive thinking and emotional sobriety in this engaging episode. Gain insights into achieving mental peace and stability.
Explicit
93 minutes
Informative
Hopeful
Compassionate
Supportive
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
173 (View all)
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Get the buttons here!Breaking Free from Obsessive Thinking: A Journey to Emotional Sobriety
Episode Overview
- Obsessive thinking can create a false sense of reality.
- Emotional sobriety involves achieving mental peace and stability.
- Recognising harmful thought patterns is crucial for recovery.
- True sobriety goes beyond just abstaining from substances.
- Practical advice is offered for dealing with everyday struggles in recovery.
It's almost as though until we heard a lot, we're unwilling to notice what's so obvious because we slowly desensitize ourselves to the feeling we're having
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the hosts dive deep into the intricate dance between obsessive thinking and emotional sobriety. They tackle the challenging concept of how our thoughts can create a false sense of reality, leading to internal conflicts and a distorted view of our lives. By addressing comments and questions from listeners, the hosts bring clarity to the often confusing nature of addiction and recovery.
They emphasise that true sobriety goes beyond just abstaining from substances; it's about achieving a state of mental peace and stability by recognising and dissolving harmful thought patterns. The conversation is both enlightening and relatable, with anecdotes that highlight the everyday struggles and triumphs of maintaining emotional sobriety. Whether you're on your own journey to recovery or supporting someone who is, this episode offers valuable insights and practical advice.
Don't miss out on the chance to rethink how you perceive your thoughts and emotions.