- We Know Jack.
- We Know Jack.
MOD Paul I
MOD Paul I
MOD Paul I
Friday 14th March 2025
Paul and Jack discuss how emotional sobriety and managing obsessive thoughts are key to recovery from addiction.
Explicit
78 minutes
Honest
Supportive
Thought-provoking
Encouraging
Raw
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
199 (View all)
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Get the buttons here!Finding Clarity in Emotional Sobriety
Episode Overview
- Sobriety involves achieving emotional stability.
- Obsessive thoughts can distort reality.
- Recognising you are not defined by your thoughts and emotions.
- Practical advice for managing emotions.
- Honest discussions about the challenges of addiction.
We think within our thinking we can run and move while we're taking the thinking with us in our head.
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Paul and Jack have a deep conversation about the nature of addiction and mental obsession. They explore the idea that sobriety is not just about stopping compulsive behaviours, but also about achieving emotional stability and clarity. Jack shares his experiences and insights on how obsessive thoughts can distort reality, leading to depression and anxiety.
Paul adds his own reflections on how he has learned to manage his emotions and thoughts, recognising that he is not defined by them. The episode is filled with honest and raw discussions about the challenges of addiction and the journey towards emotional sobriety. Jack and Paul’s dialogue is both thought-provoking and supportive, offering listeners practical advice and encouragement to face their own struggles.
If you’re looking for a candid and insightful conversation about addiction and recovery, this episode is a must-listen.