- We Know Jack.
- We Know Jack.
MOD Harry III
MOD Harry III
MOD Harry III
Wednesday 19th March 2025
Harry shares his battle with anxiety and panic attacks, highlighting the importance of seeking help and staying connected.
Explicit
74 minutes
Honest
Raw
Supportive
Hopeful
Informative
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
199 (View all)
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Get the buttons here!Harry's Journey Through Anxiety and Panic Attacks
Episode Overview
- Suppressing emotions can lead to physical pain.
- Recognising and addressing obsessive thoughts is crucial.
- Family support plays a significant role in mental health.
- Seeking professional help can make a big difference.
- Staying connected with others helps manage anxiety.
Addiction basically is doing the wrong thing over and over again thinking someday it will be right.
In this engaging episode of 'Mental Obsession Discussion / Emotional Sobriety', Harry and Jack dive deep into the challenges of living with anxiety and panic attacks. Harry shares his personal journey, from his first panic attack at 17 to the mental breakdown he experienced in 2022. The conversation covers the impact of obsessive thinking and how it can make you feel disconnected from reality and those around you.
Harry discusses the role his daughter played in keeping him grounded during his darkest times and how he eventually sought help from professionals and friends. Jack provides valuable insights into how suppressing emotions can lead to physical pain and the importance of recognising and addressing these feelings. The episode is a raw and honest exploration of mental health, offering hope and practical advice for anyone struggling with similar issues.
If you've ever felt overwhelmed by your thoughts or disconnected from your life, this episode is a must-listen.