- We Know Jack.
- We Know Jack.
MOD CXVII
MOD CXVII
MOD CXVII
Sunday 23rd March 2025
Explore how obsessive thoughts distort reality and learn the path to emotional sobriety with Jack, Gabe, and Evan.
Explicit
98 minutes
Inspiring
Informative
Hopeful
Honest
Humorous
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
202 (View all)
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Get the buttons here!Mental Obsession and Emotional Sobriety: Finding Clarity in Chaos
Episode Overview
- Our thoughts can distort reality, making us feel stuck.
- Accepting reality as it is can lead to emotional sobriety.
- Surrendering control is key to true recovery.
- Objective thinking helps in seeing beyond personal struggles.
- Humour and honesty are essential in the recovery journey.
If I think my thoughts are real, I'm not being honest about truth at all because my thoughts are imagined.
Ever wondered if the universe's mysteries are just a reflection of our own minds? In this episode, Jack, Gabe, and Evan dive into the intriguing concept of mental obsession and emotional sobriety. They discuss how our thoughts can create a distorted reality, making us feel stuck in our struggles. Jack shares a thought-provoking analogy about scientists debating whether the universe is expanding or contracting, drawing parallels to our own mental battles.
The conversation touches on the importance of accepting reality as it is, rather than trying to control it through obsessive thinking. Jack also opens up about his personal journey with addiction and the realisation that surrendering to reality is key to true recovery. The episode is filled with deep reflections, humorous anecdotes, and practical advice for anyone grappling with their thoughts and seeking a path to emotional sobriety.
It's a must-listen for those looking to gain a fresh perspective on their mental health and recovery journey.