- We Know Jack.
- We Know Jack.
MOD Marc II
MOD Marc II
MOD Marc II
Sunday 30th March 2025
Marc discusses emotional sobriety, the power of honest communication, and managing thoughts for a peaceful life.
Explicit
98 minutes
Inspiring
Informative
Supportive
Honest
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
202 (View all)
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Get the buttons here!Embracing Emotional Sobriety with Marc
Episode Overview
- Emotional sobriety is about living sanely, not just abstaining from compulsive behaviours.
- Addressing problems calmly can prevent unnecessary stress.
- Honest communication is crucial for emotional well-being.
- Self-awareness helps in managing thoughts and perceptions.
- Balancing reality and perception leads to a more peaceful life.
You don't need to rage to let them know what you're thinking, honestly. I rage because I've tried so long to be nice instead of honest.
In this episode, Marc and his co-host engage in a deep conversation about emotional sobriety and the journey of self-discovery. They explore the concept of emotional sobriety, emphasising how it’s about living sanely rather than just abstaining from compulsive behaviours. Marc shares a personal anecdote about a late-night emergency call, which leads to a broader discussion on the importance of addressing problems with a calm and rational mindset.
They reflect on how our thoughts can distort reality and create unnecessary stress and anxiety. By focusing on honest communication and self-awareness, they highlight the path to a more peaceful and fulfilling life. Marc reads out a poignant text exchange that underscores the value of expressing emotions honestly rather than bottling them up. This episode is a mix of practical advice and heartfelt reflections, making it a valuable listen for anyone on their journey to emotional sobriety.
Tune in to gain insights on managing your thoughts, embracing honesty, and finding balance in life.