- We Know Jack.
- We Know Jack.
MOD LXXVI
MOD LXXVI
MOD LXXVI
Sunday 28th April 2024
Explore how obsessive thinking impacts mental health and learn about emotional sobriety in this engaging episode with Jack, Gabe, and Anthony.
Explicit
72 minutes
Informative
Inspiring
Honest
Compassionate
Supportive
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
173 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: A Deep Dive into Emotional Sobriety
Episode Overview
- Obsessive thinking can create a false sense of reality.
- Emotional sobriety goes beyond stopping addictive behaviours.
- Recognising and breaking free from harmful thought patterns is crucial.
- Honesty and self-awareness play key roles in recovery.
- Managing emotions effectively can lead to better mental health.
If we can make it worse, we can make it better.
Ever wondered why our thoughts can sometimes feel like our worst enemy? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Jack, Gabe, and Anthony dive into the murky waters of obsessive thinking and its impact on our mental and emotional well-being. They explore how our thoughts can create a false sense of reality, leading to inner conflict and turmoil.
The trio discuss the concept of emotional sobriety, highlighting that simply stopping addictive behaviours is not enough; true recovery involves addressing the underlying mental health issues that fuel these behaviours. Through their candid conversation, they unravel the complexities of how our minds can trick us into believing our own lies and illusions, often leading to depression and anxiety.
They emphasise the importance of recognising these patterns and breaking free from them by fostering a deeper awareness and understanding of our thoughts. Jack shares his personal experiences and reflections, offering insights into how he has learned to manage his thoughts and emotions more effectively. Anthony poses thought-provoking questions about the nature of addiction and the underlying disease that drives it, sparking a meaningful discussion on the role of honesty and self-awareness in recovery.
This episode is a must-listen for anyone struggling with obsessive thoughts or seeking to understand the deeper aspects of addiction and recovery. Tune in for an engaging and enlightening conversation that promises to challenge your perceptions and inspire you to take control of your mental health.