- We Know Jack.
- We Know Jack.
MOD LXXIX
MOD LXXIX
MOD LXXIX
Sunday 26th May 2024
Dive into the world of obsessive thinking and learn how to achieve emotional sobriety with hosts Jack and Gabe.
Explicit
86 minutes
Informative
Supportive
Engaging
Honest
Non-judgmental
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: A Journey to Emotional Sobriety
Episode Overview
- Recognise and challenge limiting thoughts.
- Breathe through challenging moments.
- Understand the broader implications of obsessive thinking.
- Focus on proactive thinking to achieve emotional sobriety.
- Learn from personal anecdotes shared by the hosts.
A lie can't continue without constant attention, then my back is up against the limit.
Ever wondered why your mind keeps circling back to the same obsessive thoughts? In this episode of 'Mental Obsession Discussion', hosts Jack and Gabe dive into the labyrinth of obsessive thinking and its impact on our emotional sobriety. They explore how our fixation on certain thoughts can lead to a distorted sense of reality, making it difficult to live a peaceful and stable life.
Jack and Gabe share their personal experiences with mental obsession, discussing how they often found themselves reacting to thoughts that had no real basis in reality. They highlight the importance of proactive thinking and the need to challenge these obsessive thoughts to break free from their grip. Gabe shares a recent experience where his mind instantly went to a negative place when asked to retrieve old files for a project.
This anecdote serves as a springboard for discussing how we often leap to worst-case scenarios and how this impacts our mental health. The episode is packed with practical advice on how to recognise and challenge these limiting thoughts. The hosts emphasise the need to breathe through challenging moments and not let negative thinking dominate our lives. They also touch on the broader implications of obsessive thinking, suggesting that it affects not just individuals but society as a whole.
This episode is a must-listen for anyone struggling with obsessive thoughts and looking for ways to achieve emotional sobriety.