MMA Fighter Tim Lodgen's Battle and Triumph Over Addiction and Mental Health
I've lived through hell and I'm going to experience heaven on earth, and we have a large amount of evidence to prove that when we're not positive, what we could get ourselves into- and that's what was your past right? And then, and even when you go offline, really go through the concept of loss and how you deal with it.
Ever wondered what it takes to rise from the depths of addiction and mental health struggles? Tim Lodgen's story is a beacon of hope. In this episode of 'Sober is Dope', host POP Buchanan sits down with Tim, an MMA fighter who has faced some of life's toughest battles. From growing up in Baltimore and signing a skateboard contract to enlisting in the Marine Corps and facing the harsh realities of addiction, Tim's journey is nothing short of extraordinary.
He opens up about his experiences with drugs, alcohol, and the dark times that led to suicide attempts. But this episode isn't just about the struggles; it's about the resilience and recovery that followed. Tim discusses how addressing his mental health, including depression and bipolar disorder, was crucial to his sobriety. He shares how spirituality, prayer, and meditation played significant roles in his healing process.
This conversation is filled with practical tips for relapse prevention and maintaining a positive outlook, even when life gets tough. Tim's unwavering optimism and gratitude shine through as he talks about living a sober life. His message is clear: no matter how dark things may seem, there's always a path to recovery. Whether you're battling addiction, supporting someone who is, or simply looking for inspiration, this episode offers valuable insights and encouragement.