POP Buchanan
POP Buchanan
Kiola Raines, MS, Pn1: Kinesiology, Nutrition, Fitness, Mental Health, Anxiety, and Addiction Recovery
Kiola Raines, MS, Pn1: Kinesiology, Nutrition, Fitness, Mental Health, Anxiety, and Addiction Recovery
Kiola Raines, MS, Pn1: Kinesiology, Nutrition, Fitness, Mental Health, Anxiety, and Addiction Recovery
Wednesday 28th December 2022
Join Kiola Raines on 'Sober is Dope' as she shares how fitness and nutrition can boost your journey to sobriety. Tune in for actionable tips and inspiring insights!
Explicit
54 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
396 (View all)
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Get the buttons here!Kiola Raines: Building Confidence in Sobriety with Fitness and Nutrition
I very much believe in myself as an overcomer.
Ever wondered how fitness and nutrition can boost your journey to sobriety? In this episode of 'Sober is Dope', host POP Buchanan sits down with Kiola Raines, a certified Precision Nutrition coach and National Academy of Sports Medicine trainer. Kiola brings a wealth of knowledge from her studies in kinesiology and exercise psychology, sharing her unique coaching philosophy that aims to educate, empower, and ignite confidence in her clients.
She believes in equipping individuals with the tools they need to take charge of their health, so they never have to rely on another professional again. Kiola dives into the critical role of mindful nutrition in supporting both brain and gut health, offering practical tips that can make a real difference. She also tackles the dangers of alcohol and the benefits of intermittent fasting, providing a holistic view of wellness that goes beyond just physical fitness.
This episode is packed with actionable advice and inspiring insights for anyone looking to enhance their sobriety journey through better nutrition and fitness. Whether you're struggling with anxiety or just want to learn more about how to live a healthier life, Kiola's approach is sure to resonate.