Harness Sobriety: Insights from Sober is Dope's QuitLit Book
None of this is magic, but learning about the mind and auto suggestion and prayer and meditations and scientific evidence on how these things change the brain structured a whole new paradigm for me and how I approach any form of recovery or any form of addiction.
Ever felt like you need a guiding hand on your journey to sobriety? In this episode of 'Sober is Dope', POP Buchanan introduces his QuitLit Book, a treasure trove of wisdom for anyone looking to break free from addiction. With over a decade of sobriety under his belt, POP shares his holistic approach to recovery, blending therapy, rehab, AA, prayer, and meditation into a comprehensive guide.
The book is packed with 365 daily affirmations, 20 Christian-based healing prayers, and a 15-day prayer plan designed to help you rebuild your life one step at a time. Whether you're battling addiction or supporting someone who is, this episode offers a heartfelt narrative of hope and resilience. POP’s personal journey and the practical tools he provides make this a must-listen for anyone committed to sobriety.