TheKicksShrink
TheKicksShrink
Minisode 99: Why Exercise as Mental Health Treatment Could Change Your Life
Minisode 99: Why Exercise as Mental Health Treatment Could Change Your Life
Minisode 99: Why Exercise as Mental Health Treatment Could Change Your Life
Friday 17th January 2025
Discover how exercise can boost your mental health and how to incorporate it into your routine with Dr. Sulman Aziz Mirza.
Explicit
14 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
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Author:
TheKicksShrink
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Mindfulness & Technology in Health
Sexual Stigmas & Myths
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Get the buttons here!Exercise: A Game-Changer for Mental Health?
Episode Overview
- Exercise can be as effective as medication for mild depression.
- Aim for about 140 minutes of moderate exercise per week.
- Different types of exercise have unique benefits.
- Combining exercise with other treatments often works best.
- The Commit 10 Approach can help you start moving when you're feeling down.
Exercise can boost your mood, help you sleep better, and even change your brain chemistry for the better
Have you ever wondered if hitting the gym could be the secret to better mental health? In this episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist, breaks down the myths and facts about exercise as a mental health treatment. Dr. Mirza, who has personal experience with the struggle of weight and motivation, takes a deep dive into the science behind exercise and its impact on the brain.
He explains how endorphins, serotonin, and BDNF (brain-derived neurotrophic factor) play crucial roles in boosting mood and maintaining brain health. You'll learn about the right 'dose' of exercise needed for mental health benefits, how it compares to traditional treatments like medication and therapy, and practical tips for getting started even when depression makes it tough. Dr.
Mirza emphasizes that while exercise can be a powerful tool for improving mental health, it's not a miracle cure and should be used in conjunction with other treatments. He also shares the 'Commit 10 Approach', a simple method to help you start moving when you're feeling down. This episode is packed with valuable insights and practical advice that can help you incorporate exercise into your mental health routine effectively.
So, if you're looking for a natural way to boost your mood and overall well-being, give this episode a listen. It's time to lace up those trainers and take the first step towards better mental health!