TheKicksShrink
TheKicksShrink
Interview 33: Mastering Focus | Lessons from The Performance Psychiatrist, with Dr Brook Choulet, MD
Interview 33: Mastering Focus | Lessons from The Performance Psychiatrist, with Dr Brook Choulet, MD
Interview 33: Mastering Focus | Lessons from The Performance Psychiatrist, with Dr Brook Choulet, MD
Monday 13th January 2025
Dr. Brook Choulet shares her unique approach to performance psychiatry, offering valuable insights for athletes and professionals aiming for peak performance.
Explicit
33 minutes
Informative
Inspiring
Supportive
Educational
Engaging
About this podcast
Author:
TheKicksShrink
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Mindfulness & Technology in Health
Sexual Stigmas & Myths
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Episodes:
134 (View all)
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Get the buttons here!Mastering Focus: Lessons from The Performance Psychiatrist
Episode Overview
- Dr. Choulet's transition from traditional psychiatry to performance psychiatry.
- The importance of boundary setting for high-performing individuals.
- Effective time management strategies to regain control of your schedule.
- Defining personal success to achieve true fulfilment.
- Unique mental health challenges faced by athletes and executives.
You don't necessarily have to continually be unhappy with your present moment in order to pursue a goal
Ever wondered how top athletes and high-performing professionals maintain their mental edge? This episode of TheKicksShrink Podcast features Dr. Brook Choulet, a pioneer in performance psychiatry, sharing her unique approach to helping individuals excel in all aspects of life. Dr. Choulet explains how she transitioned from traditional psychiatry to founding her own concierge practice, focusing on the mental health needs of athletes and executives.
Her insights into boundary setting, time management, and defining success are invaluable for anyone looking to optimise their performance. Dr. Sulman Aziz Mirza, the host, brings his own experiences and expertise to the conversation, making it a must-listen for those interested in mental health and peak performance. Dr. Choulet's stories about working with professional athletes and the unique challenges they face are both fascinating and enlightening.
Whether you're an athlete, a business professional, or someone striving for personal excellence, you'll find practical advice and inspiration in this episode. Don't miss out on the chance to learn from the best in the field of performance psychiatry.