TheKicksShrink
TheKicksShrink
Minisode 100: How Porn Changes Your Brain (And What You Can Do About It!)
Minisode 100: How Porn Changes Your Brain (And What You Can Do About It!)
Minisode 100: How Porn Changes Your Brain (And What You Can Do About It!)
Wednesday 19th February 2025
Dr. Sulman Aziz Mirza explains how porn affects brain chemistry and relationships, offering practical advice for managing consumption.
Explicit
13 minutes
Informative
Educational
Non-judgmental
Supportive
Honest
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Sobriety Toolkit
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Episode Overview
- Porn can alter brain chemistry and influence behaviour.
- Not everyone is affected by porn in the same way.
- Signs of problematic porn use include guilt and relationship issues.
- Gradual reduction of porn use can be more effective than quitting cold turkey.
- Exercise and professional help can aid in managing porn consumption.
Porn's impact isn't one size fits all. It depends on a whole bunch of factors, from how often you watch to your brain chemistry.
Ever wondered how porn affects your brain? Dr. Sulman Aziz Mirza, known as TheKicksShrink, breaks down the science behind porn's impact on mental health and relationships in this eye-opening episode. Dr. Mirza, a triple board-certified psychiatrist, explores the complex ways porn can alter brain chemistry, influence behaviour, and affect personal relationships. He introduces us to two fictional characters, Sarah and Tom, to illustrate the contrasting effects of porn use.
While Sarah finds that occasional porn use enhances her sex life and helps her unwind, Tom's frequent consumption leads to guilt, relationship issues, and even physical problems like erectile dysfunction. Dr. Mirza dives into the brain's reward system, explaining how repeated exposure to porn can desensitise some individuals, making real-life intimacy less satisfying. He also discusses signs of problematic porn use and offers practical advice for managing consumption, such as exercise and gradual reduction.
This episode is packed with valuable insights for anyone curious about the effects of porn on the brain. Whether you're looking to understand your own habits or help someone else, Dr. Mirza provides a balanced perspective on a topic often shrouded in stigma. Tune in to gain a deeper understanding of how porn might be affecting you and what you can do about it.