iHeartPodcasts
iHeartPodcasts
Mini Episode: Notice, Don't Resist
Mini Episode: Notice, Don't Resist
Mini Episode: Notice, Don't Resist
Sunday 21st December 2014
Learn how to handle discomfort through mindfulness with Eric Zimmer's technique of noticing without resisting. Listen now!
5 minutes
Inspiring
Informative
Engaging
Motivational
Thought-provoking
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Embrace Mindfulness: Eric Zimmer on Noticing Without Resisting
Notice, don't resist, and I hope you have a great week.
Ever find yourself making a bad situation worse by fighting against it? Eric Zimmer, host of 'The One You Feed', has been there too. In this mini-episode titled 'Notice, Don't Resist', Eric introduces a simple yet powerful mindfulness technique that can help you handle discomfort more gracefully. He shares his own experiences with overreacting to unpleasant sensations and explains how just noticing them, rather than resisting, can significantly reduce your suffering.
Eric dives into how this approach can be applied not only in meditation but also in everyday life. Imagine being able to face pain or discomfort without adding extra layers of stress! This episode is packed with practical advice and personal anecdotes that make the concept easy to grasp and apply. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights that can make a real difference.
Tune in to learn how noticing without resisting can be a game-changer for your mental well-being.