iHeartPodcasts
iHeartPodcasts
Congressman Tim Ryan
Congressman Tim Ryan
Congressman Tim Ryan
Tuesday 23rd December 2014
Join Congressman Tim Ryan on 'The One You Feed' as he explores the transformative power of mindfulness in daily life and beyond.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Congressman Tim Ryan on Mindfulness: Toughness, Healing, and the American Spirit
We need an organic, growing people-powered movement in the country by those very same soccer moms in Delaware County and Ohio or other suburban areas in America that are really concerned that their kids aren't going to be healthy.
Ever wondered how mindfulness can transform your daily life? Congressman Tim Ryan has some compelling insights to share. In this episode of 'The One You Feed', host Eric Zimmer chats with Ryan about the power of mindfulness and its surprising benefits. Representing Ohio's 13th congressional district since 2003, Ryan is also the author of 'A Mindful Nation' and 'The Real Food Revolution'.
His journey into mindfulness began as a way to manage stress and improve performance, but it quickly became a cornerstone of his life and work. Ryan dives into the famous parable of the two wolves, explaining that without awareness, we can't know which wolf we're feeding. He emphasizes the importance of taking time for contemplation and how meditation can create a crucial space between stimulus and response. This space, he argues, is where true mental toughness is born.
But mindfulness isn't just for personal growth; it has broader implications. Ryan discusses his efforts to introduce mindfulness education in the Youngstown School System, teaching kids to pay attention and build resilience. He also touches on how mindfulness can accelerate healing and improve outcomes in healthcare. Ryan addresses common objections to mindfulness, debunking myths that it makes you soft. Instead, he argues that mindfulness equips you with the grit to get back up when life knocks you down.
He shares his experiences of trying to stay mindful amidst the chaos of Congress and his vision for a more mindful, healthier America. If you're curious about how mindfulness can enhance your life and contribute to societal well-being, this episode offers a wealth of practical advice and inspiring stories. Tune in to hear how you can start feeding your good wolf today.