Dr. Alauna Curry
Dr. Alauna Curry
Minding Your Amygdala
Minding Your Amygdala
Minding Your Amygdala
Monday 28th March 2022
Join Dr. Alauna Curry as she explores trauma, empathy, and mental health recovery in 'Minding Your Amygdala'. Discover the power of understanding your emotions.
Explicit
27 minutes
Informative
Empowering
Hopeful
Thought-provoking
Authentic
About this podcast
Author:
Dr. Alauna Curry
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Healing Together: Dr. Alauna's Journey Through Trauma and Empathy
Trauma is something that all of us share. What we think of as all these different races is actually incorrect.
Ever wondered how trauma shapes our minds and bodies? In this episode of 'Minding Your Amygdala', Dr. Alauna Curry takes us on a personal and professional journey through the world of psychiatry and trauma recovery. She shares her experiences navigating traditional psychiatry and the profound impact of trauma on mental health. Dr. Alauna reveals how her own life challenges led her to develop Empathy Skills Practice™ for Traumatized Humans, a unique approach that emphasizes understanding and compassion.
You'll learn about the six primitive brain systems that are influenced by psychological trauma and why it's crucial to understand your biology to improve mental health. Dr. Alauna also dives into the connection between trauma and racism, explaining how traumatic experiences and thought processes can be inherited from our families and ancestors. This episode is a call to action for healing together, as Dr. Alauna believes that trauma is a shared human experience. With her empathy-based approach, Dr.
Alauna aims to de-stigmatize trauma and encourage self-regulation of emotions. Whether you're dealing with your own trauma or supporting someone who is, this episode offers valuable insights and practical advice for recovery. Tune in to 'Minding Your Amygdala' and discover how understanding your emotions and biology can lead to better mental health.