Minding Your Amygdala - A Brain, Body, Behavior PodcastMinding Your Amygdala - A Brain, Body, Behavior Podcast
Dr. Alauna Curry
'Minding Your Amygdala' offers insights on healing trauma through empathy and brain science with Dr. Alauna Curry.
Episodes: 21
Minding Your Amygdala: Healing Trauma with Empathy and Science
How do you heal from trauma when it feels like your brain is working against you? 'Minding Your Amygdala - A Brain, Body, Behavior Podcast' is here to guide you through the labyrinth of psychological trauma with the help of Dr. Alauna Curry, a dedicated Trauma Psychiatrist. This podcast is your go-to resource for understanding how trauma impacts your brain and behavior, and how empathy-based strategies can lead to genuine healing. Dr.
Alauna's comprehensive approach tackles everything from the invisible wounds of invalidation to the harsh realities of physical abuse and climate disasters. By demystifying the role of the Amygdala, or 'Your Feelings Creator', she breaks down complex brain science into digestible, relatable insights. Each episode offers practical advice on self-regulation, emotional health, and trauma recovery, making it a must-listen for anyone affected by psychological trauma.
Whether you're dealing with secondary trauma, parenting traumatized children, or simply seeking to understand mental health better, 'Minding Your Amygdala' provides a compassionate, stigma-free space for learning and growth.
Latest Episodes
Bad Bunny, Kanye did WHAT?! and Epstein File Triggers
Dr. Alauna Curry explores how current events like Bad Bunny's performance and Kanye West's apology highlight broader mental health issues, offering insights into managing trauma and anxiety.
We Gotta Talk About Kanye: Understanding Bipolar Disorder
Dr. Alauna Curry uses Kanye West's experiences to explain Bipolar Disorder, its symptoms, and the importance of empathy and proper treatment.
Mental Health: The Final Frontier
Dr. Alauna Curry addresses the stigma of mental health, discussing its global impact and the need for empathy and understanding in treatment.
Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma
Dr. Alauna introduces 'The Trauma Toolbox', sharing practical tools for coping with trauma and improving mental health through education and empathy.
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