Dr. Alauna Curry
Dr. Alauna Curry
Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma
Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma
Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma
Wednesday 4th December 2024
Dr. Alauna shares practical tools for coping with trauma in 'The Trauma Toolbox'. Learn how to manage stress and improve mental health.
Explicit
32 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Alauna Curry
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
18 (View all)
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Episode Overview
- Mental health education is crucial for everyone.
- Controlled breathing can help manage stress.
- Creating a crisis safety plan provides a roadmap during tough times.
- Journaling helps process and release emotions.
- Radical acceptance focuses on the present moment.
Mental health is for every human being. If you have a brain, you have a mental health landscape.
In this episode of 'Minding Your Amygdala - A Brain, Body, Behavior Podcast', Dr. Alauna Curry introduces her new e-book, 'The Trauma Toolbox: 7 Proven Tools to Cope with Trauma'. Dr. Alauna, a trauma psychiatrist, shares her passion for mental health education and the importance of adopting a 'Skills Over Pills' approach to self-healing. She discusses how trauma impacts the brain and body, and how understanding this connection can lead to better coping strategies.
The episode covers practical tools such as controlled breathing, mind maintenance, creating a crisis safety plan, and more. Dr. Alauna explains how these tools can help manage stress and trauma effectively, offering listeners a roadmap to better mental health. With her engaging and empathetic style, Dr. Alauna makes complex concepts accessible and offers hope to those struggling with trauma. If you're looking for practical advice on managing trauma or supporting someone who is, this episode is a must-listen.