Valeria Teles
Valeria Teles
Mindfulness: Road To A Better Lifestyle
Mindfulness: Road To A Better Lifestyle
Mindfulness: Road To A Better Lifestyle
Monday 8th March 2021
Dr. Petra Beumer talks about mindfulness, emotional eating, and self-care with Valeria Teles. Discover practical tips for a healthier lifestyle.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Mindfulness and Self-Care: A Chat with Dr. Petra Beumer
Becoming your own best friend and learning how to 'mother' and nurture yourself will lead the way out of emotional eating.
Ever wondered how mindfulness can transform your relationship with food and yourself? In this engaging episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Petra Beumer, a psychologist and founder of the Mindful Eating Institute in Santa Barbara. With a master's degree in psychology from the University of Hamburg, Dr. Petra has dedicated her career to helping clients make lasting lifestyle changes through a blend of cognitive-behavioral therapy and mindfulness strategies. Dr.
Petra dives into the concept of becoming your own best friend and learning to 'mother' yourself to break free from emotional eating. She emphasizes the importance of self-love and self-care, sharing practical tips on how to honor your needs and listen to your body’s messages. Her approach isn't about quick fixes but creating sustainable, healthy rituals that fit into everyday life. Throughout the conversation, Dr.
Petra opens up about her own journey with mindfulness and how it helped her overcome personal challenges. She explains that mindfulness goes beyond meditation; it's about being present in the moment and accepting yourself without judgment. This episode is packed with insights on how mindfulness can enhance your mental, emotional, and physical well-being. Valeria and Dr. Petra also touch on how being of service to others can add meaning and purpose to our lives.
Whether you're struggling with weight management, emotional eating, or simply looking for ways to improve your self-care routine, this episode offers valuable perspectives and practical advice. Tune in to discover how you can start nurturing yourself and find inner peace through mindfulness.