Justin Otto
Justin Otto
Mindfulness of Vedana Meditation
Mindfulness of Vedana Meditation
Mindfulness of Vedana Meditation
Tuesday 12th April 2022
Join Justin Otto as he explores mindfulness of vedana meditation, offering tips to manage cravings and improve emotional balance in 'Dharma Junkie'.
Explicit
21 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Get the buttons here!Mindfulness of Vedana: Embracing Feeling Tones with Justin Otto
The purpose of being mindful of our feeling tone is to overcome the constant push and pull of craving and aversion that we all experience.
Ever feel like your emotions are pulling you in all directions? In this episode of 'Dharma Junkie', Justin Otto dives into the practice of mindfulness of vedana meditation. This form of meditation helps you tune into the subtle feeling tones that shape your daily experiences. Justin unpacks how being aware of these feeling tones can help you manage the constant push and pull of cravings and aversions.
By focusing on the present moment, you can overcome distractions and bring more balance to your life. Justin shares practical tips for starting your own meditation practice, including the importance of setting intentions and observing your experiences without judgment. He also discusses how mindfulness can improve emotional regulation, making it easier to navigate life's ups and downs.
Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights and tools to help you lead a more mindful life. Tune in to discover how mindfulness of vedana can enhance your well-being and bring more peace to your daily routine.