Justin Otto
Justin Otto
Mindfulness of Vedana
Mindfulness of Vedana
Mindfulness of Vedana
Tuesday 12th April 2022
Justin Otto explores Vedana and mindfulness, teaching how to manage emotions and pain in this episode of 'Dharma Junkie'.
Explicit
15 minutes
Thought-provoking
Informative
Engaging
Empowering
Raw
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Get the buttons here!Understanding Vedana: Justin Otto on Mindfulness and Emotions
The key to avoiding most of life's suffering is distinguishing the feeling from the mental state and not getting the two confused, knowing that we can be in pain but not suffer.
Ever wonder how your feelings shape your daily life? In this episode of 'Dharma Junkie', Justin Otto sheds light on the concept of Vedana, or feeling tones. Often overlooked, these feeling tones are crucial in understanding our emotions and managing pain. Justin explains how by being mindful of the quality of our experiences, we can identify which feelings lead to craving and which lead to aversion.
The trick is to separate the feeling from the mental state and not let them blur together. Through mindfulness, we can gain better control over our emotions and reduce life's suffering. This episode is perfect for anyone looking to deepen their self-awareness and improve emotional well-being. Justin's insights make complex ideas accessible, offering practical steps towards a more mindful life. Tune in to 'Dharma Junkie' and start your journey to understanding Vedana and mastering your emotions.