Justin Otto
Justin Otto
Mindfulness of Mind (talk)
Mindfulness of Mind (talk)
Mindfulness of Mind (talk)
Tuesday 12th April 2022
Join Justin Otto on Dharma Junkie as he explores mindfulness of mind and its impact on our attitudes and behaviors.
Explicit
19 minutes
Informative
Thought-provoking
Raw
Engaging
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Mindfulness of Mind: Shaping Your Worldview with Justin Otto
The mind, when untamed, unguarded, unprotected, unrestrained, leads to great harm.
Ever wondered how your mental state shapes the way you see the world? In this thought-provoking episode of 'Dharma Junkie', Justin Otto unpacks the concept of mindfulness of mind, the third foundation of mindfulness. He delves into how our attitudes and mental states can either lead to suffering or guide us towards more ethical behavior.
Justin sheds light on the pitfalls of delusion and spiritual bypassing, and how meditation can help us scrutinize our motivations and interactions with the world around us. He emphasizes the importance of generosity and gratitude, encouraging listeners to foster a more positive outlook. One key takeaway is that our thoughts are transient, and we aren't defined by the stories we tell ourselves. By taming our minds, we can prevent them from leading us into harmful behaviors.
This episode is perfect for anyone keen on understanding how mindfulness can transform their mental landscape and promote personal growth. Dive into this enlightening discussion and discover how to cultivate a mindset that benefits both you and those around you.