Justin Otto
Justin Otto
Mindfulness of Mind Guided Practice
Mindfulness of Mind Guided Practice
Mindfulness of Mind Guided Practice
Tuesday 12th April 2022
Experience inner peace with Justin Otto's guided mindfulness meditation on 'Dharma Junkie'. Embrace the present and find serenity.
Explicit
20 minutes
Thought-provoking
Engaging
Informative
Transformative
Empowering
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Embrace Tranquility with Justin Otto's Mindfulness Meditation
Softening into this experience requires us to undefend the heart from behind the walls that our minds have put up. So invite your heart to open to any emotion that may arise in the mind, letting each one be felt fully, without resistance and without judgment.
In a world that's constantly buzzing with activity, finding a moment of calm can feel impossible. But what if you could tap into a well of inner peace anytime you needed it? In this episode of 'Dharma Junkie', Justin Otto guides listeners through a soothing meditation practice known as Mindfulness of Mind. This isn't just any meditation; it's the third foundation of mindfulness, designed to help you observe your thoughts and emotions without getting tangled up in them.
Imagine sitting comfortably, focusing on your breath, and letting go of the day's worries. Justin's gentle voice leads you through a body scan, anchoring you in the present moment. As thoughts start to wander, you're invited to notice them without judgment. It's like watching clouds drift by in the sky—acknowledge them, but don't chase them. This practice helps you differentiate between thoughts and reality, making it easier to find clarity and peace.
Justin encourages listeners to open their hearts and fully experience their emotions, reminding us that everything is temporary. The session wraps up with the calming sound of a bell, bringing you back to your surroundings with a renewed sense of serenity. If you're looking for a way to break free from the chaos and reconnect with yourself, this episode offers a perfect escape.
Tune in to 'Dharma Junkie' and let Justin Otto guide you to a place of mindfulness and tranquility.