Justin Otto
Justin Otto
Mindfulness of Breath and Body Meditation
Mindfulness of Breath and Body Meditation
Mindfulness of Breath and Body Meditation
Thursday 10th March 2022
Join Justin Otto on 'Dharma Junkie' for a guided breath and body meditation to reduce stress and increase mindfulness.
Explicit
18 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Finding Calm: Breath and Body Meditation with Justin Otto
Mindfulness of breath and body is a way to cultivate our awareness and anchor us to the here and the now.
Imagine hitting pause on the chaos of life and finding a moment of calm. In this episode of 'Dharma Junkie', host Justin Otto offers a guided meditation that focuses on the breath and body to anchor you in the present. Justin starts by inviting listeners to find a comfortable spot, ideally sitting upright with hands resting on their lap or legs.
He explains that it's normal to feel a bit uncomfortable at first but encourages you to settle into the stillness. The meditation kicks off with a single bell ring and concludes with three, creating a gentle framework for the practice. Throughout the session, Justin emphasizes the importance of noticing the sensations in your body and letting go of any tension. This isn't just about relaxation; it's about becoming aware of your thoughts and emotions without judgment.
The episode highlights how mindfulness can reduce stress, improve sleep, and boost self-awareness. If you're new to meditation or looking for a way to incorporate mindfulness into your daily routine, this episode is a great starting point. It's not just about sitting quietly; it's about learning to be present and aware of your inner world. Tune in to 'Dharma Junkie' and let Justin guide you towards a more mindful and peaceful state of being.