Justin Otto
Justin Otto
First Foundation of Mindfulness
First Foundation of Mindfulness
First Foundation of Mindfulness
Thursday 10th March 2022
Join Justin Otto on 'Dharma Junkie' as he explores mindfulness and the power of breath in meditation. Listen now for insights and personal reflections.
Explicit
30 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Mindfulness and Breath: A Journey with Justin Otto
The breath is generally where people start when they start meditating and generally where people always come back to, no matter what their level of experience is.
Ever felt overwhelmed by life's chaos? In this episode of 'Dharma Junkie', Justin Otto takes you on a calming journey into the world of mindfulness, focusing on the power of breath. This insightful talk, delivered at Empathic Practice in Pensacola, FL, dives deep into the Satipatthana Sutta and the transformative effects of breath-focused meditation. Justin opens up about his personal experiences, sharing how mindfulness helped him navigate the turbulence of a tough breakup and a cancer diagnosis.
He explores how consistent mindfulness practice can serve as an anchor, reducing stress and reactivity while rewiring the brain for better emotional health. If you're looking to find peace amidst the storm or curious about how mindfulness can change your life, this episode offers a heartfelt and practical guide. Tune in and breathe easier with Justin's wisdom.