Noah Levine
Noah Levine
Mindfulness is the Foundation with Noah Levine
Mindfulness is the Foundation with Noah Levine
Mindfulness is the Foundation with Noah Levine
Wednesday 4th January 2023
Learn how mindfulness can lead to freedom from suffering with Noah Levine on Against The Stream. Cultivate non-judgmental awareness and compassion.
86 minutes
Inspiring
Empowering
Informative
Compassionate
Thought-provoking
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
172 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness as a Path to Peace: Insights from Noah Levine
Mindfulness gives us a choice. Mindfulness is the practice of present time, non-judgmental, investigative, kind awareness.
Ever thought about how mindfulness can transform your life? In this episode of 'Against The Stream', Noah Levine, the founder of the American Buddhist lineage, takes listeners on a deep dive into the practice of mindfulness. He highlights how cultivating a non-judgmental and kind awareness can be the foundation for freeing oneself from suffering. Noah's teachings focus on being present in the moment, understanding our thoughts and emotions, and choosing our responses wisely.
He emphasizes that pain and aversion often worsen our suffering, and instead suggests meeting discomfort with kindness and compassion. This episode also touches on the importance of community and connection in Buddhism, reminding us that we are not alone on this journey. Noah discusses daily reflections and the need for compassion, especially as we age. The episode concludes with a guided meditation practice, offering practical steps to integrate mindfulness into daily life.
Whether you're new to mindfulness or looking to deepen your practice, Noah's insights provide valuable guidance on cultivating inner peace.