Panic Attack Recovery
www.PanicAttackRecovery.com
Mindfulness for Anxiety and Cognitive Functioning
Mindfulness for Anxiety and Cognitive Functioning
Mindfulness for Anxiety and Cognitive Functioning
Monday 2nd October 2017
Discover how mindfulness can ease anxiety and boost brainpower. Perfect for those dealing with anxiety, ADHD, learning disabilities, or depression.
24 minutes
Informative
Educational
Supportive
Transformative
Hopeful
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
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Get the buttons here!Mindfulness Magic: Easing Anxiety and Boosting Brainpower
Mindfulness is a great technique to keep in mind for many children and students who have returned to school this time of year.
Feeling overwhelmed by anxiety or struggling with focus? This episode might just be the lifeline you need. Matthew from Panic Attack Recovery dives into the transformative power of mindfulness and how it can not only soothe your anxiety but also sharpen your cognitive skills. He breaks down the science behind cognitive control and neuroplasticity in a way that's easy to grasp, making the benefits of mindfulness clear and accessible. But that's not all.
Matthew goes beyond theory, offering practical tips for incorporating mindfulness into your daily routine. Whether you're an adult dealing with panic attacks or a parent seeking ways to support a child with learning challenges, there's something here for everyone. He emphasizes the importance of accommodations and adaptations in schools and workplaces, ensuring that individuals with ADHD, learning disabilities, or depression can thrive.
Matthew also shares mindfulness practices specifically designed for children and students, making this episode a treasure trove of resources for educators and parents alike. Imagine helping your child find calm and focus amidst the chaos of school life—sounds like a game-changer, right? If you're looking to take control of your mental health and improve your cognitive functioning, don't miss this episode. It's packed with actionable advice and real-life insights from someone who's been in the trenches and come out stronger.
Tune in and start your journey towards a more mindful, fulfilling life.