Panic Attack Recovery
www.PanicAttackRecovery.com
Self-esteem and Anxiety
Self-esteem and Anxiety
Self-esteem and Anxiety
Monday 16th October 2017
Learn how improving self-esteem can reduce anxiety in this episode of Panic Attack Recovery's podcast. Get practical tips and real-life advice.
23 minutes
Informative
Empowering
Hopeful
Supportive
Educational
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Panic Attack Recovery
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Boosting Self-Esteem to Tackle Anxiety: Real Tips from Panic Attack Recovery
If you value your true self-worth on the basis of always using others as your frame of reference, then your self-esteem will fluctuate all of the time.
Feeling like you're not good enough can do more than just put a damper on your day—it can actually fuel your anxiety. In this eye-opening episode of Panic Attack Recovery's podcast, Matthew dives into the often overlooked connection between self-esteem and anxiety. He sheds light on how low self-esteem can amplify your daily stresses and contribute to a vicious cycle of anxiety. But don’t worry, Matthew's got some practical advice to help you break free from this cycle.
One of his key tips? Stop comparing yourself to others and start recognizing that everyone has their own unique strengths and weaknesses. Matthew also talks about the role of cognitive distortions—those pesky, negative thought patterns that can drag you down. He shares how cognitive behavioral therapy (CBT) can be a game-changer in identifying and challenging these thoughts.
By dedicating just a few minutes each day to this practice, you can start to see a real improvement in your self-esteem and overall mental health. If you’re looking for actionable steps to boost your self-esteem and manage your anxiety, this episode is a must-listen. Packed with relatable examples and grounded in real-life experiences, it offers valuable insights that could make a big difference in your life.