Panic Attack Recovery
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How to Let Go of the Petty and Relieve your Stress and Anxiety
How to Let Go of the Petty and Relieve your Stress and Anxiety
How to Let Go of the Petty and Relieve your Stress and Anxiety
Tuesday 19th September 2017
Learn how letting go of petty concerns can ease stress and anxiety. Practical tips from Matthew on breaking free from perfectionism.
13 minutes
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Panic Attack Recovery
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Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
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Get the buttons here!Breaking Free: How Letting Go of Petty Concerns Eases Anxiety
There's a time and place for doing a good job, but absolute perfectionism is a myth, and most people aim for perfectionism where it's totally unnecessary.
Ever find yourself bogged down by the little things in life? In this episode of the Panic Attack Recovery podcast, host Matthew dives into how those seemingly insignificant worries can pile up and fuel your stress and anxiety. He gets into the nitty-gritty of how perfectionism and the need for approval can mess with your mental well-being, turning minor issues into major stressors. But don’t worry, there's a way out.
Matthew shares practical advice on how to stop sweating the small stuff and start focusing on what truly matters. One tip he offers is to shift your mindset from aiming for perfection to simply doing a good enough job. This can help you break free from the chains of approval addiction. He also highlights the benefits of getting into a state of flow—when you're so immersed in an activity that trivial worries just fade away.
By learning to let go of these petty concerns, you can open the door to a more joyful and less stressful life. Tune in for some down-to-earth tips that could make a big difference in how you handle everyday stress.