Panic Attack Recovery
www.PanicAttackRecovery.com
Feel the Discomfort and Do it Anyway
Feel the Discomfort and Do it Anyway
Feel the Discomfort and Do it Anyway
Monday 4th September 2017
Turn anxiety into achievement by embracing discomfort and taking small steps. Listen to Matthew's practical advice on this episode of 'Finding Calm'.
19 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
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Panic Attack Recovery
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Embrace the Uncomfortable: Turning Anxiety into Achievement
By feeling the discomfort and doing it anyway, we will feel better over the long term, but it doesn't have to take long.
Ever felt paralyzed by discomfort, unsure how to move forward? In this episode of 'Finding Calm: Real Strategies for Anxiety and ADHD Recovery', Matthew from PanicAttackRecovery.com tackles this very issue. He dives into the idea that feeling discomfort isn't just a nuisance—it's a sign of growth and progress. Matthew explains how pushing through these uncomfortable moments can help you achieve your goals and improve your mental health.
Instead of giving in to procrastination or withdrawal, he encourages taking small, actionable steps. These steps, no matter how tiny, can keep you productive and motivated. By focusing on your goals and taking action, you can challenge negative tendencies and enhance your overall well-being. If you're looking for practical advice on turning anxiety into achievement, this episode is a must-listen.